A warm welcome to WakingGround<\/span><\/h2>\nIn my practice I offer a space for people to explore where they are, how they are and who they are. Perhaps you have struggled for years, or more recent experiences have brought up challenges for you.<\/p>\n
People have different ways of understanding their own distress. I believe that no matter how much suffering it causes us, states we label as \u201cmental illness\u201d or \u201cnot coping\u201d are the mind and body\u2019s best attempts to take care of us, under circumstances where other options are, or were, unavailable.<\/p>\n
Though it can be hard to believe, if we\u2019re used to feeling bad, this means that even when we feel at our worst, we\u2019re actually doing the best we can, given where we\u2019ve been and where we are. And what\u2019s missing isn\u2019t something inside of us, it\u2019s the right kind of support on the outside, to help us connect with our own strengths.<\/p>\n
Therapy can help unblock and support this process. By gently, compassionately and respectfully investigating the underlying logic of the ways we currently think, feel and act, we can get clearer about what helps us and hinders us in living life. And we can discover new ways of responding to ourselves and the world, so we can live differently from<\/em> where we are, or with<\/em> where we are.<\/p>\n<\/p>\n” content_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” header_2_line_height=”1.5em” custom_padding=”0px|||||” text_font_tablet=”” text_font_phone=”” text_font_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
Welcome<\/strong><\/span><\/h1>\nA warm welcome to WakingGround<\/strong><\/span><\/h3>\nIn my practice I offer a space for people to explore where they are, how they are and who they are. Perhaps you have struggled for years, or more recent experiences have brought up challenges for you.<\/p>\n
People have different ways of understanding their own distress. I believe that no matter how much suffering it causes us, states we label as \u201cmental illness\u201d or \u201cnot coping\u201d are the mind and body\u2019s best attempts to take care of us, under circumstances where other options are, or were, unavailable.<\/p>\n
Though it can be hard to believe, if we\u2019re used to feeling bad, this means that even when we feel at our worst, we\u2019re actually doing the best we can, given where we\u2019ve been and where we are. And what\u2019s missing isn\u2019t something inside of us, it\u2019s the right kind of support on the outside, to help us connect with our own strengths.<\/p>\n
Therapy can help unblock and support this process. By gently, compassionately and respectfully investigating the underlying logic of the ways we currently think, feel and act, we can get clearer about what helps us and hinders us in living life. And we can discover new ways of responding to ourselves and the world, so we can live differently from<\/em> where we are, or with<\/em> where we are.<\/p>\n <\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n
<\/p>\n
” content_phone=”<\/p>\n
<\/p>\n
” content_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” vertical_offset_tablet=”” vertical_offset_phone=”-215px” vertical_offset_last_edited=”on|phone” horizontal_offset_tablet=”” horizontal_offset_phone=”-7px” horizontal_offset_last_edited=”on|phone” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|phone” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|phone” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|phone” max_width=”93%” custom_margin=”201px|||||” custom_padding=”0px|6px|0px|||” text_font_tablet=”” text_font_phone=”” text_font_last_edited=”on|desktop” positioning_tablet=”” positioning_phone=”relative” positioning_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
![\"\"](\"https:\/\/wakingground.com\/wp-content\/uploads\/2026\/01\/Welcome-quote-1.png\")
<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” positioning=”relative” vertical_offset=”20px” z_index=”3″ vertical_offset_tablet=”20px” vertical_offset_phone=”-134px” vertical_offset_last_edited=”on|desktop” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n
Therapy can help with many things, including:<\/p>\n
\n- Depression<\/li>\n
- Anxiety<\/li>\n
- Self-esteem<\/li>\n
- Identity, belonging & difference<\/li>\n
- Life transitions<\/li>\n
- Grief, bereavement\u00a0& dying<\/li>\n
- Chronic health conditions<\/li>\n
- Relationship challenges<\/li>\n
- Stuckness.<\/li>\n<\/ul>\n
Whatever you are going through, my goal is to help you find what you need to support you in your own personal struggles and challenges.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Welcome A warm welcome to WakingGround In my practice I offer a space for people to explore where they are, how they are and who they are. Perhaps you have struggled for years, or more recent experiences have brought up challenges for you. People have different ways of understanding their own distress. I believe that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-550","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/pages\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wakingground.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=550"}],"version-history":[{"count":70,"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/pages\/550\/revisions"}],"predecessor-version":[{"id":970,"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/pages\/550\/revisions\/970"}],"wp:attachment":[{"href":"https:\/\/wakingground.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
” content_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” header_2_line_height=”1.5em” custom_padding=”0px|||||” text_font_tablet=”” text_font_phone=”” text_font_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
Welcome<\/strong><\/span><\/h1>\nA warm welcome to WakingGround<\/strong><\/span><\/h3>\nIn my practice I offer a space for people to explore where they are, how they are and who they are. Perhaps you have struggled for years, or more recent experiences have brought up challenges for you.<\/p>\n
People have different ways of understanding their own distress. I believe that no matter how much suffering it causes us, states we label as \u201cmental illness\u201d or \u201cnot coping\u201d are the mind and body\u2019s best attempts to take care of us, under circumstances where other options are, or were, unavailable.<\/p>\n
Though it can be hard to believe, if we\u2019re used to feeling bad, this means that even when we feel at our worst, we\u2019re actually doing the best we can, given where we\u2019ve been and where we are. And what\u2019s missing isn\u2019t something inside of us, it\u2019s the right kind of support on the outside, to help us connect with our own strengths.<\/p>\n
Therapy can help unblock and support this process. By gently, compassionately and respectfully investigating the underlying logic of the ways we currently think, feel and act, we can get clearer about what helps us and hinders us in living life. And we can discover new ways of responding to ourselves and the world, so we can live differently from<\/em> where we are, or with<\/em> where we are.<\/p>\n <\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n
<\/p>\n
” content_phone=”<\/p>\n
<\/p>\n
” content_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” vertical_offset_tablet=”” vertical_offset_phone=”-215px” vertical_offset_last_edited=”on|phone” horizontal_offset_tablet=”” horizontal_offset_phone=”-7px” horizontal_offset_last_edited=”on|phone” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|phone” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|phone” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|phone” max_width=”93%” custom_margin=”201px|||||” custom_padding=”0px|6px|0px|||” text_font_tablet=”” text_font_phone=”” text_font_last_edited=”on|desktop” positioning_tablet=”” positioning_phone=”relative” positioning_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” positioning=”relative” vertical_offset=”20px” z_index=”3″ vertical_offset_tablet=”20px” vertical_offset_phone=”-134px” vertical_offset_last_edited=”on|desktop” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n
Therapy can help with many things, including:<\/p>\n
\n- Depression<\/li>\n
- Anxiety<\/li>\n
- Self-esteem<\/li>\n
- Identity, belonging & difference<\/li>\n
- Life transitions<\/li>\n
- Grief, bereavement\u00a0& dying<\/li>\n
- Chronic health conditions<\/li>\n
- Relationship challenges<\/li>\n
- Stuckness.<\/li>\n<\/ul>\n
Whatever you are going through, my goal is to help you find what you need to support you in your own personal struggles and challenges.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Welcome A warm welcome to WakingGround In my practice I offer a space for people to explore where they are, how they are and who they are. Perhaps you have struggled for years, or more recent experiences have brought up challenges for you. People have different ways of understanding their own distress. I believe that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-550","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/pages\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wakingground.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=550"}],"version-history":[{"count":70,"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/pages\/550\/revisions"}],"predecessor-version":[{"id":970,"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/pages\/550\/revisions\/970"}],"wp:attachment":[{"href":"https:\/\/wakingground.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
In my practice I offer a space for people to explore where they are, how they are and who they are. Perhaps you have struggled for years, or more recent experiences have brought up challenges for you.<\/p>\n
People have different ways of understanding their own distress. I believe that no matter how much suffering it causes us, states we label as \u201cmental illness\u201d or \u201cnot coping\u201d are the mind and body\u2019s best attempts to take care of us, under circumstances where other options are, or were, unavailable.<\/p>\n
Though it can be hard to believe, if we\u2019re used to feeling bad, this means that even when we feel at our worst, we\u2019re actually doing the best we can, given where we\u2019ve been and where we are. And what\u2019s missing isn\u2019t something inside of us, it\u2019s the right kind of support on the outside, to help us connect with our own strengths.<\/p>\n
Therapy can help unblock and support this process. By gently, compassionately and respectfully investigating the underlying logic of the ways we currently think, feel and act, we can get clearer about what helps us and hinders us in living life. And we can discover new ways of responding to ourselves and the world, so we can live differently from<\/em> where we are, or with<\/em> where we are.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n ” content_phone=”<\/p>\n ” content_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” vertical_offset_tablet=”” vertical_offset_phone=”-215px” vertical_offset_last_edited=”on|phone” horizontal_offset_tablet=”” horizontal_offset_phone=”-7px” horizontal_offset_last_edited=”on|phone” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|phone” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|phone” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|phone” max_width=”93%” custom_margin=”201px|||||” custom_padding=”0px|6px|0px|||” text_font_tablet=”” text_font_phone=”” text_font_last_edited=”on|desktop” positioning_tablet=”” positioning_phone=”relative” positioning_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” positioning=”relative” vertical_offset=”20px” z_index=”3″ vertical_offset_tablet=”20px” vertical_offset_phone=”-134px” vertical_offset_last_edited=”on|desktop” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n Therapy can help with many things, including:<\/p>\n Whatever you are going through, my goal is to help you find what you need to support you in your own personal struggles and challenges.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Welcome A warm welcome to WakingGround In my practice I offer a space for people to explore where they are, how they are and who they are. Perhaps you have struggled for years, or more recent experiences have brought up challenges for you. People have different ways of understanding their own distress. I believe that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-550","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/pages\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wakingground.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=550"}],"version-history":[{"count":70,"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/pages\/550\/revisions"}],"predecessor-version":[{"id":970,"href":"https:\/\/wakingground.com\/index.php?rest_route=\/wp\/v2\/pages\/550\/revisions\/970"}],"wp:attachment":[{"href":"https:\/\/wakingground.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/p>\n<\/p>\n<\/p>\n\n